• sweet lovers to satisfy their passion fruit and berries. Many sweet treats contain relatively small amount of calories and fat: butterscotch (25 calories and no fat), diet hot cocoa (25 calories, no fat) and cinnamon tea (0 calories, 0 fat). Do not cheat with yourself. One thing non-fat biscuits contain only 50 calories, but if the whole box can be a disaster for your entire campaign to lose weight. Keep fruits and vegetables look more attractive: they cut some slices, spread into the special packaging in tableware or crystal device. Wash them apples nashinkuyte, slightly moisten them with lemon juice to keep from darkening. • Eat meals in small dessert dishes or children. Many people are saturated with a small amount of food, if it is served on a small plate. You think that you eat a lot, because your plate is full, although in reality you eat less. And people cleans dishes regardless of their size. • Pamper yourself - Diversify the monotonous diet of acute food. Acute spices can inhibit hunger long enough period of time, which helps burn fat deprived. Many scientists and nutritionists say that incomplete teaspoon of spices on a plate is enough to accelerate the exchange several times. • Try to study the energy and other characteristics of products that you eat in food. Take artless mathematical operation - divide the total number of calories to fat. The resulting number should be less than 30 percent of the total figures. Learn how to food labels and signs: all is not fat sweets usually contain plenty of sugar can handle carrying a large number of calories. Usually, the presence of sugar disguised names: dextrose, glucose, honey, corn syrup, fructose, lactose, processed corn starch, maltodextrin, maltose, malt, molasses. Schitayet calories as you would with a family budget, schedule. If you eat excess calories or fat, add time to the daily rate of exercise. Four cherry chocolate will require from you 20 minutes of pumping thighs. • Live by the rule "90 for 10": 90 percent of food should be healthy, the other ten can make their favorite dishes in reasonable limits. Forbidden foods do not exist, it is only important number. Kitchen scales help you determine the amount of servings. Portion of meat or fish should weigh no more than 90 grams or exceed the size of a deck of cards. (You will need two to three servings per day.) If your portion exceeds the norm, the same probably can be said about your hips. Sign up for a small cup, 200 grams and merte food, only to her. You can make 5-6 appointments per day. Guaranteed to lose weight. • Watch a television only performing exercise. Podstelite rug priotkroyte window available and download the press or buttocks, or curl up in some favorite yoga pose. You must buy the disc on fitness and learn the proper execution of certain exercises. • Stop wasting dream has always put ourselves only with specific tasks: "I will practice four times a week for half an hour," or I will eat only healthy snacks. "Remember, a bird in the sky than pie in the sky: choose a reachable goal. • To really lose weight, become leaner and strengthen muscles, to combine different types of fitness exercises such as Pilates, boxing and belly dancing. Be sure to load a force exercises, practice at least three times a week. American consultant Westcott conducted a study on the effectiveness of strength training. The results showed that the combination of different exercises effective physical training or diet alone. 15 minutes of aerobics, strengthens the vascular system, 15 minutes of strength exercise and a diet with low calorie allowed eight weeks to throw off four and a half kilograms of excess weight and add a kilogram of strong muscles. • After a hike in the restaurant does not sit in front of TV and do not eat a sweet dessert, but go for a walk in the fresh air. Make this something like a ritual. Each day add on to your walk for about half a kilometer. • Changes in your life may be crucial to your campaign for slimming. For example, clicking Juice in bags of fresh-vyzhitym, slightly diluted with water, juices. You can throw off the five and a half pounds in a relatively short period of time. Do not eat eggs and fatty foods, use only the protein. • Refuse, of course, as politely as possible, with fat calories, which offer you a hospitable family and friends. The best reason to avoid sweets - Mandate doctor for health • Never buy pastry and not bring them home with him. Because you need to eat everything you buy. Therefore, when your kids want ice cream, take them to a cafe and order a coffee or nonfat yogurt. And snack bar for hamburgers let them drive your spouse. And finally, falling asleep, imagine themselves strong and shapely. Athletes often say: If you can imagine, you'll be able to achieve this. Very soon you will not have to dream about how you look - it is enough to look in the mirror. • Still, physical activity is necessary for an intensive process of weight loss, and we must not forget. Do not lock yourself in the monotonous diet and fasting, remember: even a small amount of time spent in the gym or on a walk is extremely important for the healing of your body. Take a swim or fitness: if you do not have time to regularly visit a training hall, buy a DVD c demonstration exercises. View performance of training carried out under the guidance of experienced athletes, will protect you from bugs and adds confidence. But a good self-esteem and a positive attitude - one of the most important components of success in any venture conceived by you!