You are not satisfied with your figure, then it's time to lose weight. Way fast to lose weight a lot - this pills, and exercises for losing weight, but the most effective method is to diet, they varied in length and content. Consider the most effective diet. Japanese diet is designed for 13 days. Its authors promise that during this time, the metabolism reconstructed on a different rhythm of work and long-lasting effect of the use of diet persist for at least 2-3 years without any further effort. An important condition: within 13 days can not eat sugar, salt, alcohol, flour and confectionery. Between meals may be freely drink mineral or boiled water. Japanese diet should be used accurately, without altering the sequence, because only in this case there is a change in metabolism. Catalog Diets Blood Group Diet: food is based on the theory of Dr. D'Amo People need to supply different products, the relevant group of human blood. Buckwheat diet rather harsh, but effective, keeping her weight loss of 10 kg per week. Buckwheat diet designed for 1 week, then be a break at least a month. Kefir diet: weight loss is possible up to 8 kg. Kefir diet designed for 9 days, banned salt, sugar and any other additives. Diet Valley: the whole meal - is strictly up to 18 hours. With this diet you can lose weight by 7 kg per week. Rapid weight loss The main objectives of the Atkins diet switch the metabolism of the body from burning carbohydrates as the most "friendly" fuel for burning fat, stabilizing and maintaining a constant blood sugar level to avoid symptoms of hypoglycemia, such as carbohydrate addiction, constant hunger, sleepiness during the day and etc., getting rid of cravings for sweets and other food addictions. The Atkins diet is composed of two parts - reducing and maintenance. The first part is designed for early changes in metabolic processes and physical and psychological addiction to the new eating habits. The second part is designed for more gradual weight loss and its maintenance during later life, without restrictions on calories and nutritional value. The first phase lasts two weeks, the second, in the opinion of the author, the rest of his life. If in the future maintenance diet rules repeatedly and flagrantly violated, and the weight becomes a tendency to increase, it is necessary to repeat the first phase, and then return to the second. Protasov's Diet: The idea is to eat as many vegetables and all you like five percent of dairy products. The result - effective weight loss. Choice diets Diet Chocolate - for five days, you can lose weight by 6 pounds. Course 5-7 days, no more! After the course must take a break for 4-6 days. There is one "but" diet chocolate bad for the liver, be careful, check with your doctor! When choosing a diet, remember: the diet should mainly consist of traditional products for your people. For them genetically accustomed to your body. Of course, absolutely refuse to exotic products are not worth it, but they must be on the sidelines. Include in the food they need to be cautious - it happens that "exotic" cause or provoke food allergies. For many women psychologically easier to comply with diet accompanied by the use of special preparations. Such complexes provide approximately the following system: drink a glass of juice - take a yellow capsule, eat an apple - drink the red pill. It turns out that there is no time - yet make out, when some capsules to take. This schedule is very disciplined diet and strict discipline - the success of any diet. If you are offered drugs, and promise that, taking them, you lose weight without changing your diet - do not believe it! Tablets will "work" only when you give up certain products. On what exactly the diet should be followed is specified in the annotations to any drug for weight loss.