Massage during pregnancy All the people are divided into those who loves to massage, very, very fond of massage and those who have never tried it did not. Since ancient times, used massage techniques to relieve pain. The first and natural desire - to touch the bruised (the patient) the place to rub his palm. Few things can match the popularity of massage - all over the world is one of the most simple, affordable and universal methods of treatment, relaxation, ease pain and stress. Massage will help to quickly get rid of headaches and cramps in the muscles, regulate blood pressure and remove the tension. This applies, including a massage during pregnancy. After several sessions of treatment are pain in the cervical, thoracic, lumbar spine, eliminates stagnation associated with an unusual strain on back muscles because of displacement of the center of gravity and increase the breast. Massage pregnant is not very different from regular massage. But the movement therapist should be more soft, smooth, soothing. Here is a list of some differences of massage during pregnancy. 1. All motions must comply without pressing, without force, relaxed hand. 2. Stroking the back, buttocks, legs, hands are slow, but rhythmically. 3. Grinding is performed slowly, without pressure. 4. No reception "kneading" the underlying tissue. 5. Vibration runs his fingers. 6. Abdomen not massaged. Only slightly proglazhivaetsya. And better, if the pregnant woman would do it. 7. If necessary, a woman, lying on his stomach, can put a pillow under your feet. 8. The massage of pregnant women is limited to 30 - 45 minutes. Woman should feel free, liberated, while improving blood circulation and massage the result will be more pronounced. Technique and massage techniques will change at all stages of pregnancy. If at the beginning of pregnancy a woman can lie on her stomach and massage therapist can do it calmly foot massage, back, lower back, pelvis, then at 7 - 8 months of a woman to lie on your stomach is not desirable. It must either lie on your side or, in general, to sit on a chair. During pregnancy, you, of course, anxiously awaiting you think about the joys of motherhood. But the pain and discomfort often accompany this condition. Maximum lift occurring discomfort and massage can help ease childbirth. For massage you want to use only natural vegetable oils, which have a beneficial effect on the skin and saturate it with nutrients. Sometimes oil is added to massage essential oils, allowed for use during pregnancy, resulting in increased efficiency of massage. The most effective it will be, if it was running used oil «BABY TEVA» (Israel), which are offered to you website. Many pregnant women experience back pain in the pelvic area. Because the body is fluid retention, resulting in edema develops. Hence, an ache in the neck muscles, since sleep on his side. And massage with back pain arising from the large load on the spine, you can do with the use of massage oil «Roga oil». Lavender, sandalwood and cypress oil, its member, easily remove pain and fatigue of the back. Massage is performed within 20 minutes of light smooth movements. Initially, neck and shoulders, then along and on both sides of the spine. Varicose veins can be avoided by gently massaging the feet with oil «Vridol oil». Start with a light massage strokes tibia, and then apply massage oil on its front surface and light massage with your fingertips, then the same with the calf muscles. Foot massage with natural oils will help to reduce edema, spasm, and varicose veins, helps get rid of leg cramps, which often occur during pregnancy. For the prevention of stretch marks need to massage the abdomen and chest with butter «Bella mama oil». Palms caution Iron the stomach from the side to the middle. When he reached the navel, raise your arms and in 2-3 seconds. start. Complete light massage in circular movements. If the pregnancy is not great and there are no contraindications, such movements can be combined with gentle plucked massage. The effectiveness of any massage is enhanced if his conduct after the water treatments (of course, pregnant women should not be carried away by a very hot shower or bath). Massage prepares the woman to leave, let her feel what it means to relax. Become accustomed to the full relaxation of the body, the woman will be easier to bear. To prevent gaps and cut the perineum during childbirth, with 35 weeks of pregnancy is necessary to perform perineal massage with oil «Peri oil». As a result of tissue become elastic and soft and easy to carry a strong tension arising during delivery. Anesthetizing massage during labor has been widely used since the ancient times, but its combination with the beneficial effects of natural ingredients that make up the «Babybo oil» - Special oil massage for pain, childbirth becomes much easier. Pleasant sensations from massage helps alleviate the pain, the natural oils are easily absorbed into the skin and have a calming and analgesic effects on the mothers. Gentle massage between contractions with this tool can perform the woman herself, a doctor or husband, who was present at birth. Massaged her neck, waist and legs mothers, as well as the sacrum, hips, lower abdomen with one hand or two at a time. The experience of massage for pregnant women, shows good results for both common problems with increased uterine tone, circulation disorders, pain and swelling in the legs. The sooner a pregnant begin to massage, the better and good to do that 1 - 2 times a week. Contraindications for massage during pregnancy are the same as in the usual massage: • High temperature; • Acute respiratory infections (ARI); • Certain diseases of the blood; • Different diseases of nails, hair, skin. • Purulent processes of any location; • Acute inflammation of blood vessels and lymph nodes, thrombosis, explicit varicose veins; • Diseases of the heart; • Some diseases of the abdominal cavity; • disorders of intestinal function; • Chronic osteomyelitis; • Tumors; • Mental illness with excessive excitation; • As well as a categorical rejection of watching your obstetrician-gynecologist and infections of any origin.